The Cynical Traveler - Reset Your Sleep Cycle in One Night

Discussion in 'Blogstand' started by BoardingArea, Apr 24, 2012.  |  Print Topic

  1. BoardingArea

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    I came across an article that says: “Not eating for 12-16 hours can help people quickly reset their sleep-wake cycle, according to a study from the Harvard Medical School. This discovery can drastically improve a person’s ability to cope with jet lag or adjust to working late shifts.” I...
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