Running with Miles - 4 Ways to Overcome Taper Madness

Discussion in 'Blogstand' started by BoardingArea, Jan 13, 2014.  |  Print Topic

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    For non-marathoners who may wonder, taper is the part of a training program where you begin to prepare your body for the target race by slowly backing off of the intense training during the peak weeks to allow your body time to rebuild. The more you work muscles, the more they break down. This is...
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